yesterday i made myself some chicken salad for lunch and saved half for today. i do this often, make enough for more than one meal and eat it a couple of times in one week. it satisfies my hunger and takes the guesswork out of "what should i have for lunch today?"
so here you have it
normally i wouldn't eat the bagel twice but today i was in hurry and this is what i chose. i probably would have been better off to just eat the other half of my bagel from breakfast but i burned plenty of calories during my run so i'm not worried about it.