i borrowed this recipe from one of my favorite running blogs. it was really good, especially with a tiny bit of agave nectar drizzled over the top. i like that i can put it in the fridge to re-heat for breakfast on the go.
2 cups rolled oats (i used bob's red mill old fashioned oats)
1.5 tsp baking powder
1/2 tsp salt
1 cup skim milk
2 egg whites
1/2 cup unsweetened applesauce
1/4 cup brown sugar
1/4 cup raisins (i don't like raisins so i eliminated them)
1 tsp vanilla
1 tsp cinnamon
1 cup diced apple (i used red delicious)
preheat oven to 325 degrees. combine oatmeal, baking powder and salt. mix in remaining ingredients; stir and pour into a greased 8x8 baking dish. bake for 45 minutes or until toothpick inserted comes out clean.
yields 6 servings
CALORIES 186.4; FAT 2.7g (0.6g saturated fat); CHOLESTEROL 36.2mg; SODIUM 304.6mg; CARBOHYDRATE 33.7g; FIBER 3.6g; SUGAR 2.1g; PROTEIN 6.6g