pomegranates from the co-op! before this moment (the one above), i'd never had a pomegranate. why? WHY!? holy S, pomegranates are delish people and this smoothie was incredibly refreshing.
give it a try, okay?
pomegranate orange smoothie
seeds from one pomegranate (separated from the fruit in a bowl of water was easiest as the seed fall to the bottom and the white stuff ~ whatever it's called ~ floats to the top)
juice from one large orange
medium frozen banana
1 cup light vanilla soy milk
blend all together in in a blender
pour into a cup through a sieve (this part was messy but, well worth the trouble)
enjoy all that nutrition!