protein pancakes

my "go to" protein pancake recipe.  make a batch and refrigerate or freeze.

protein pancakes
1.5 cups quick cooking oats
1.5 scoops vanilla protein powder
2 tbsp ground flax
1 tsp cinnamon
1/4 tsp baking powder
5 large eggs, whites only
1 large whole egg
1/2 cup lowfat cottage cheese
1/2 cup unsweetened applesauce
1/4 cup coconut or almond milk (i use vanilla coconut milk)
1 tsp vanilla

using a food processor, combine dry ingredients to make the oat flour.

combine wet ingredients in a blender.

add dry ingredients to wet ingredients and mix with blender.

allow the mixture to sit for at least 10 minutes before cooking on a skillet pre-heated over med heat and sprayed with non-stick spray.

use 1/3 cup of batter for each pancake.

yields 8 pancakes.  serving = 2 pancakes.

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