my "go to" protein pancake recipe. make a batch and refrigerate or freeze.
1.5 cups quick cooking oats
1.5 scoops vanilla protein powder
2 tbsp ground flax
1 tsp cinnamon
1/4 tsp baking powder
5 large eggs, whites only
1 large whole egg
1/2 cup lowfat cottage cheese
1/2 cup unsweetened applesauce
1/4 cup coconut or almond milk (i use vanilla coconut milk)1 tsp vanilla
using a food processor, combine dry ingredients to make the oat flour.
combine wet ingredients in a blender.
add dry ingredients to wet ingredients and mix with blender.
allow the mixture to sit for at least 10 minutes before cooking on a skillet pre-heated over med heat and sprayed with non-stick spray.
use 1/3 cup of batter for each pancake.
yields 8 pancakes. serving = 2 pancakes.