whole wheat banana pancakes

sunday pancakes.  

whole wheat banana pancakes 
with pure maple syrup

1 medium ripe banana, mashed
1 large egg
1 tsp baking soda
1/4 tsp salt
1 tsp ground cinnamon
1/2 tsp vanilla extract
1 tbsp sugar
1 cup milk
1 tbsp ground flax (optional)
1 cup whole wheat pastry flour or AP flour (i used white whole wheat)
nonstick cooking spray
sliced, fresh bananas
real maple syrup

i doubt anyone needs further directions but, just in case, mix everything together (wet ingredients first with sugar and then fold in dry ingredients).  i warmed my grill pan over medium heat and then sprayed the nonstick spray right before pouring the batter onto the pan.  cook for approx. two minutes per side.

{i doubled this recipe and was able to freeze six pancakes for later}
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