chicken adobo soup ~ slow cooker

this is seriously good stuff.  

chicken adobo soup ~ slow cooker
recipe adapted from a full measure of happiness
1.5 lbs boneless, skinless chicken breasts
1 yellow onion, diced
(1) 14-oz can reduced sodium red kidney beans, drained and rinsed
1/2 cup dry lentils
(1) 14-oz can corn (salt free), drained and rinsed
(1) 14-oz can diced tomatoes (salt free)
3 cups low sodium chicken broth + 2 cups water
1 tsp salt
2 tsp cumin
2 bay leaf
1 tsp red pepper flakes
black pepper to taste

combine everything in the slow cooker and turn on low for 8 hours.  remove chicken 30 minutes prior to serving and shred it.  remove bay leaves and return chicken to the soup.

yields approx. 8 servings

Nutrition Facts
chicken adobo soup
Serving Size: 1 serving
Amount Per Serving
Total Fat1.7g
      Saturated Fat0g
      Trans Fat0g
      Dietary Fiber5.9g
Vitamin A 5%Vitamin C 7%
Calcium    7%Iron 11%

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