chicken adobo soup ~ slow cooker

this is seriously good stuff.  

chicken adobo soup ~ slow cooker

recipe adapted from a full measure of happiness

printable recipe

1.5 lbs boneless, skinless chicken breasts

1 yellow onion, diced

(1) 14-oz can reduced sodium red kidney beans, drained and rinsed

1/2 cup dry lentils

(1) 14-oz can corn (salt free), drained and rinsed

(1) 14-oz can diced tomatoes (salt free)

3 cups low sodium chicken broth + 2 cups water

1 tsp salt

2 tsp cumin

2 bay leaf

1 tsp red pepper flakes

black pepper to taste

combine everything in the slow cooker and turn on low for 8 hours.  remove chicken 30 minutes prior to serving and shred it.  remove bay leaves and return chicken to the soup.

yields approx. 8 servings

Nutrition Facts recipe chicken adobo soup Serving Size: 1 serving Amount Per Serving Calories 206 Total Fat 1.7g       Saturated Fat 0g       Trans Fat 0g Cholesterol 45mg Sodium 599mg Carbohydrate 95.9g       Dietary Fiber 5.9g       Sugars 5.5g Protein 24.8g Vitamin A 5% Vitamin C 7% Calcium    7% Iron 11%