oatmeal blueberry applesauce muffins

make ahead for a perfect "on the go" breakfast.  these are good.

oatmeal blueberry applesauce muffins

via joy the baker

• 1 1/4 cups whole wheat flour
• 1 1/4 cups oats
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 tsp cinnamon
• 1 cup unsweetened applesauce
• 1/2 cup low-fat buttermilk
• 1/2 cup firmly packed brown sugar
• 2 tbsp canola oil (I used the almond oil I had on hand)
• 1 large egg, lightly beaten
• 3/4 cup blueberries (fresh or frozen)
• i added about 1/2 tsp of vanilla extract

Preheat oven to 375 degrees.

Line a 12 cup muffin tin with paper cases or spray with nonstick cooking spray. I simple greased and floured a muffin pan, saving the paper.

In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in blueberries. Fill muffin cups 2/3 full.

Bake for 16-18 minutes.

Nutrition Facts oatmeal applesauce blueberry muffins Serving Size: 1 serving Amount Per Serving Calories 138 Total Fat 3.3g       Saturated Fat 0.3g       Trans Fat 0g Cholesterol 15mg Sodium 165mg Carbohydrate 24.8g       Dietary Fiber 2.3g       Sugars 12.3g Protein 3.2g Vitamin A 0% Vitamin C 7% Calcium    5% Iron 3%