oatmeal blueberry applesauce muffins

make ahead for a perfect "on the go" breakfast.  these are good.

oatmeal blueberry applesauce muffins

  • 1 1/4 cups whole wheat flour
  • 1 1/4 cups oats
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1 cup unsweetened applesauce
  • 1/2 cup low-fat buttermilk
  • 1/2 cup firmly packed brown sugar
  • 2 tbsp canola oil (I used the almond oil I had on hand)
  • 1 large egg, lightly beaten
  • 3/4 cup blueberries (fresh or frozen)
  • i added about 1/2 tsp of vanilla extract
Preheat oven to 375 degrees.
Line a 12 cup muffin tin with paper cases or spray with nonstick cooking spray. I simple greased and floured a muffin pan, saving the paper.
In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in blueberries. Fill muffin cups 2/3 full.
Bake for 16-18 minutes.
Nutrition Facts
oatmeal applesauce blueberry muffins
Serving Size: 1 serving
Amount Per Serving
Total Fat3.3g
      Saturated Fat0.3g
      Trans Fat0g
      Dietary Fiber2.3g
Vitamin A 0%Vitamin C 7%
Calcium    5%Iron 3%

1 comment:

Jensons said...

These are good! I Just made them because I had some fresh blueberries, and now I will probably make them all the time. They were easy, and my kids loved them.

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