8.26.2011

chicken enchilada soup ~ slow cooker (and a bonus "recipe")


my last post about balance was so serious.  i'll try to keep it light for the next while, none of the poor-me crap.  (real quick, to you wonderful friends who commented on that post, i did reply to your comments.  one thing i can't stand about blogger is the fact that you can't reply to individual comments like with wordpress).

speaking of light, this soup is light.  and awesome. 

we have some crazy busy weeknights around here and sometimes we don't get home until 8:00 or so.  it's too late by then to whip something up for dinner that i feel good about so i've been using the slow cooker a lot.  

this recipe for chicken enchilada soup was seriously good.  the kids ate theirs gone and i enjoyed the leftovers for lunch the next day topped with a 1/4 cup of pepper jack cheese.  yum!

chicken enchilada soup ~ slow cooker
printable recipe
via realmomkitchen.com (link shows malware so, i'm not posting it)
1 (14 oz) can reduced sodium black beans
1 (14 oz) can diced tomatoes with sweet onion
10 oz frozen corn
1/2 cup chopped yellow onion
1/2 cup chopped red bell pepper
12 oz boneless, skinless chicken breasts (i used 2 - 6oz breasts)
1 (10 oz) can 98% fat free cream of chicken soup
1 (10.75 oz) can mild or medium enchilada sauce (i use medium)
1.5 cups milk (i use 1% organic)
topping suggestions: pepper jack cheese, sour cream, tortilla strips, avocado

combine the black beans, tomatoes, corn, onion and bell pepper in the crock pot.  place chicken breasts on top.



in a medium sized bowl, combine the cream of chicken soup, enchilada sauce and milk.  pour over the top of the chicken.


cover and cook on low for 6-8 hours or high for 4-5 hours.  30 minutes or so before serving, take chicken out and shred with a knife.  put chicken back in and stir to combine.



serve with breadsticks and with your favorite toppings.


yields 6 servings
Nutrition Facts
recipe
chicken enchilada soup
Serving Size: 1 serving
Amount Per Serving
Calories244
Total Fat4.2g
      Saturated Fat0.8g
      Trans Fat0g
Cholesterol37mg
Sodium1130mg
Carbohydrate34.1g
      Dietary Fiber4.9g
      Sugars12.5g
Protein19.6g
Vitamin A 24%Vitamin C 56%
Calcium    14%Iron 9%
and a bonus "recipe" ..

have you ever tried crockery gourmet?  you just mix the pouch of poisonous chemicals with 2 cups of water and then add everything else.  teasin' ... it's just a bunch of dried herbs and spices and maybe a little bit of starch.  no big deal.

anyway, it makes a delicious meal.  i use 4 large boneless, skinless chicken breasts, a bunch of new potatoes, chopped onion, baby carrots and celery.  you're not supposed to mix it all together.  just put everything on top of the broth mixture and let it cook all day.

a complete meal!


3 comments:

The Hungry Runner Girl said...

That looks amazing....Billy is thanking you in advance. WOW...your balance post was absolutely amazing!! I could not agree more and I saw that post you were talking about too! I think the biggest thing that helped me from obsessing over it so much were my injuries. It helped me realize that I was so focused on exercise and eating that it took over my life and there are so many other things to focus on like FAMILY!!! When can I see you? I will drive up to YOU!

ashley & sundance said...

This looks amazing. I may have to do this for dinner tonight or tomorrow!

we should organize another blogger date and come up to see you!

Becky said...

This has made it to the week's list of meals. I can't wait!

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