protein pancakes

my "go to" protein pancake recipe.  make a batch and refrigerate or freeze.

protein pancakes

printable recipe

1.5 cups quick cooking oats

1.5 scoops vanilla protein powder

2 tbsp ground flax

1 tsp cinnamon

1/4 tsp baking powder

5 large eggs, whites only

1 large whole egg

1/2 cup lowfat cottage cheese

1/2 cup unsweetened applesauce

1/4 cup coconut or almond milk (i use vanilla coconut milk)

1 tsp vanilla

using a food processor, combine dry ingredients to make the oat flour.

combine wet ingredients in a blender.

add dry ingredients to wet ingredients and mix with blender.

allow the mixture to sit for at least 10 minutes before cooking on a skillet pre-heated over med heat and sprayed with non-stick spray.

use 1/3 cup of batter for each pancake.

yields 8 pancakes.  serving = 2 pancakes.