mini egg souffles

 

mini egg souffles
printable recipe

4 cups egg substitute (or two kirkland cartons)
6 turkey sausage links
1/2 red bell pepper, chopped
2 handfuls of spinach, chopped
1/2 tsp cayenne pepper
reduced fat sharp cheddar cheese (pinch for the top of each souffle)

i use frozen turkey sausage links that i buy from costco.  heat them for about 1 minute in the microwave and then chop up into small pieces.

combine all of the ingredients in a bowl and then fill one muffin tin (sprayed with non-stick spray) to the rim.

bake for 25 minutes at 350 degrees.  top each with cheese and bake for another 8-10 minutes.

remove from the oven and let cool for 5 -10 minutes before removing the souffles from the tin.

store in the fridge to be eaten within the next few days (re-heated for 1 minute) or, wrap each in plastic wrap, put in a freezer ziplock and freeze (re-heat from frozen for 2 minutes).

yields 12 souffles.  1 serving = 2 souffles.