asian turkey meatballs with sesame lime sauce

asian turkey meatballs with sesame lime sauce

adapted from skinnytaste

meatballs:

1/4 cup panko crubs

1 1/4 lb 93% lean ground turkey

1/4 cup egg substitute

1 tbsp fresh ginger, minced

2 cloves garlic, minced

1/2 tsp salt

3 scallions, chopped

1 tbsp reduced sodium tamari

2 tsp sesame oil

dipping sauce:

4 tbsp reduce sodium tamari

2 tsp sesame oil

2 tbsp lime juice

2 tbsp water

1 chopped scallion

preheat oven to 475 degrees

mix meatball ingredients by hand in a large bowl.  shape 1/4 cup meat mixture into a ball and transfer to a casserole dish sprayed lightly with non-stick spray.  repeat with remaining mixture.

bake until cooked through, about 20 minutes.

for the dipping sauce, mix together everything but the scallion.  once all the ingredients are combined, add the scallions.

drizzle sauce over the cooked meatballs (approximately 1 tbsp of sauce per every 3 meatballs).

makes 12 meatballs.

serves 4.

meatballs:

Nutrition Facts asian turkey meatballs Serving Size: 1 serving Amount Per Serving Calories 292 Total Fat 12.5g       Saturated Fat 3.5g       Trans Fat 0g Cholesterol 100mg Sodium 906mg Carbohydrate 13.8g       Dietary Fiber 0.6g       Sugars 1.4g Protein 31.2g Vitamin A 11% Vitamin C 8% Calcium    1% Iron 4%

dipping sauce:

Nutrition Facts for asian turkey meatballs sesame lime dipping sauce Serving Size: 1 serving Amount Per Serving Calories 18 Total Fat 1.1g       Saturated Fat 0.2g       Trans Fat 0g Cholesterol 0mg Sodium 350mg Carbohydrate 0.8g       Dietary Fiber 0.1g       Sugars 0.1g Protein 1g Vitamin A 1% Vitamin C 2% Calcium    0% Iron 2%