whole wheat banana blueberry muffins

whole wheat banana blueberry muffins

another tasty recipe adapted from a hint of honey

2 1/2 cups white whole wheat flour

2 tsp baking powder

1 tsp baking soda

1/2 tsp salt

1/2 tsp cinnamon

2 eggs, whisked

1 1/2 cups ripe banana, mashed (i used 3 thawed from frozen bananas)

3/4 cup brown sugar

1/4 cup unsweetened applesauce

1 tsp vanilla extract

2/3 cup milk (i used skim)

1 cup frozen blueberries

preheat oven to 375 degrees.  lightly grease or line two muffin tins

in a medium bowl, whisk to combine flour, baking powder, baking soda, salt & cinnamon

in a large bowl, whisk to combine eggs, banana, sugar, applesauce, vanilla and milk.  add dry ingredients and stir until just combined.  gently fold in blueberries.

dived batter between muffin cups. (she made 12 large muffins.  i made 20).  bake for 18-20 minutes until a toothpick inserted comes out clean.  cool on wire rack.

makes 20 muffins

Nutrition Facts whole wheat banana blueberry muffins Serving Size: 1 serving Amount Per Serving Calories 124 Total Fat 0.7g       Saturated Fat 0.1g       Trans Fat 0g Cholesterol 18mg Sodium 185mg Carbohydrate 27.5g       Dietary Fiber 2.2g       Sugars 14.1g Protein 3.1g Alcohol 0.1g Vitamin A 1% Vitamin C 4% Calcium    5% Iron 4%