beef goulash

beef goulash

1 1/2 lbs extra lean beef
2 tbsp olive oil, divided
1 tsp black pepper
1/2 tsp dried oregano
1/2 tsp dried basil
1 medium yellow onion, chopped
1 medium green bell pepper, seeded and chopped

1 tsp worcestershire sauce
1 tsp sugar
1 14.5oz can diced tomatoes
16 oz whole grain elbow noodles
1 cup grated cheddar cheesed

preheat oven to 350 degrees.

bring a large pot of water to a boil.

heat 1 tbsp of olive oil over medium-high heat in a large skillet.  brown hamburger with pepper, oregano and basil. drain hamburger.

while the hamburger is draining, begin cooking the elbow noodles to al dente.

while the noodles are cooking, heat 1 tbsp of olive oil in the same skillet used to brown the hamburger.  saute onion and bell pepper until soft (approximately 8 minutes).  add hamburger back to the skillet along with worcestershire sauce, sugar and tomatoes.  let simmer until noodles are done or for at least 5 minutes. 

in a large bowl, combine drained/rinsed noodles with hamburger mixture.

spread mixture into a casserole dish and bake un-covered for 30 minutes.

after 30 minutes, top with cheese and bake for an additional 10-15 minutes or until cheese is completely melted.

serves 6

Nutrition Facts
beef goulash
Serving Size: 1 serving
Amount Per Serving
Total Fat19.5g
      Saturated Fat6.9g
      Trans Fat0g
      Dietary Fiber5.9g
Vitamin A 14%Vitamin C 65%
Calcium    19%Iron 28%

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