1.10.2011

slow cooker chicken tortilla soup


slow cooker chicken tortilla soup
recipe source gimme some oven

1 lb boneless, skinless chicken breasts
1 15-oz can diced tomatoes
1 10-oz can mild enchilada sauce
1 medium onion, chopped
1 4-oz can chopped green chile peppers
1 10-oz package frozen corn
1 15-oz can black beans, drained (low sodium)
2 cloves garlic, minced
3 cups reduced sodium chicken broth
1 cup water
1 tsp cumin
1/2 tsp chili powder
1/2 tsp chipotle powder
1 tbsp lime juice
1 bay leave
2 tbsp fresh cilantro, chopped

optional garnishes:
avocado slices
shredded mexican or cheddar cheese
limes
tomatoes
sour cream
soft tortillas in the bottom of the bowl

place all soup ingredients (chicken thru cilantro) in a large crock pot and stir briefly to combine.  cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.  anywhere from 15-60 minutes beforehand, remove the chicken breasts.  let cool briefly, then shred and return to the pot.

8 generous servings
Nutrition Facts
slow cooker chicken tortilla soup
Serving Size: 1 serving
Amount Per Serving
Calories150
Total Fat1.2g
      Saturated Fat0g
      Trans Fat0g
Cholesterol22mg
Sodium769mg
Carbohydrate21g
      Dietary Fiber3.1g
      Sugars3.2g
Protein14.4g
Vitamin A 8%Vitamin C 11%
Calcium    4%Iron 8%

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