pumpkin spice muffins

pumpkin spice muffins

adapted from myself

1 cup white whole wheat flour

1 cup all purpose flour

1 tsp baking powder

1 tsp baking soda

1 tsp salt

1 tsp cinnamon + 1 tsp for the tops

1/2 tsp ginger

1/2 tsp nutmeg

1/4 tsp cloves

1/4 tsp allspice

2 eggs

1/4 cup canola oil

15 oz can pumpkin pure

1 1/4 cup sugar + 1 tbsp for top

1 tsp vanilla

pre-heat oven to 350 degrees and spray muffin pans with non-stick spray.

in a medium bowl, whisk together the dry ingredients.

in a large bowl, cream the eggs, sugar, vanilla, oil and pumpkin.

fold drying ingredients into wet ingredients until combined.

fill each cup 2/3 full (makes approximately 18 muffins)

sprinkle tops with cinnamon sugar mixture (1 tsp cinnamon + 1 tbsp sugar)

bake 25-30 min or until toothpick inserted comes out clean

makes 18-20 muffins

Nutrition Facts pumpkin spice muffins Serving Size: 1 serving Amount Per Serving Calories 146 Total Fat 3.7g       Saturated Fat 0.3g       Trans Fat 0g Cholesterol 20mg Sodium 234mg Carbohydrate 26.5g       Dietary Fiber 2.1g       Sugars 15.8g Protein 2.7g Vitamin A 67% Vitamin C 1% Calcium    2% Iron 4%